Wednesday, November 27, 2013

Team Beachbody Black Friday Sale Items



Guess what? Team Beachbody is starting their Black Friday sales TODAY!!! Check out the offers below.  Is there anything you've been wanting to try, but just haven't committed to it? 

I know there are a lot of items and information listed below so please ask if you have any questions.

Head over to my website to place your order. Last year some of the Black Friday items offered sold out in less than 24 hours so don't wait!


What You'll Get with TurboFire Deluxe DVDs (the number in each title designates the class length):
Fire 60 Class
Add variety to your schedule with Chalene's longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.
HIIT 30 Class
Get through your longest HIIT Class and the AfterBurn Effect will be working overtime.
Upper 20 Class
Sculpt your arms and reshape your entire upper body.
Lower 20 Class
Tone your inner and outer thighs, hips, and booty.
Abs 10 Class
Get tight, flat abs in no time with this short, efficient core workout.
Stretch 10 Class
Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.
TurboTracker Journal
The TurboTracker food and fitness journal is a fabulous tool to get you started on the right foot. It's packed with lots of useful information to guide you through your goals, track your habits, and keep you motivated.


What You'll Get with TurboFire: The Complete System (the number in each title designates the class length):
•    Get Fired Up: Chalene guides you through the program to help you get the best results.
•    Fire 30 Class/Stretch 10 Class: Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk."
•    HIIT 15 Class/Stretch 10 Class: Dial it up for your first High Intensity Interval Training (HIIT) class.
•    Fire 55 EZ Class/Stretch 10 Class: Don't let EZ fool you—you'll be sweating to "Dazzey Dukes."
•    Core 20 Class/Stretch 40 Class/Stretch 10 Class: Chalene's most popular class targets your tummy with moves that deliver incredible abs.
•    Fire 45 Class/Stretch 10 Class: Kick, dance, and punch your way into shape to the beat of "Wiggle It."
•    HIIT 20 Class/Stretch 10 Class: "Turn This Mutha Out" with 7 sizzling Fire Drills in 20 minutes.
•    Fire 45 EZ Class/Stretch 10 Class: Take a break from the Fire Drills—but not the fire—as you sweat to "In the Ayer."
•    HIIT 25 Class/Stretch 10 Class: Here's 25 minutes of your most intense Fire Drills yet with Chalene.
•    Sculpt 30 Class/Tone 30 Class: Develop shapely muscles with Chalene's challenging resistance classes.
Stretch 40 Class/Stretch 10 Class: Increase your flexibility and lengthen your muscles for a long, lean look.






 

INSANITY: THE ASYLUM® Base Kit + FREE Chin-Up Bar
Winning the game, the race, the match starts now with the INSANITY: THE ASYLUM workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, strength, and power. So on game day, you'll have the unbeatable athletic edge.







P90X® DVD Package + FREE Chin-Up Bar


Get Absolutely Ripped in Just 90 Days
P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus


Crank out a few extra reps and speed up your recovery.

With M.A.X. Creatine, you get high-grade pure creatine monohydrate—without fillers, preservatives, or untested ingredients. Use daily to help build strength, with increased energy and stamina.




Derm Exclusive® Micro Peel Resurfacing Pads


Dual-action pads and naturally derived acids exfoliate your skin two ways to help reveal a smoother, more youthful complexion. Formulated for maximum effectiveness and minimal irritation, Micro Peel Resurfacing Pads also clean and help shrink the look of pores as moisturizing ingredients calm skin.



Derm Exclusive® Intensive Repair Serum (1 oz.)
Like a photofacial, this lightweight but powerful formula treats dark spots and uneven texture. It helps speed recovery from past damage and restores skin's luminosity.

Derm Exclusive® Collagen Lift Moisturizer (1 oz.)
Get back youthful-looking bounce and elasticity by stimulating your skin to produce new collagen, as if you had a laser firming treatment. Advanced peptides firm, lift, and hydrate sagging skin, especially around the delicate eye area, while retinol helps increase skin's natural cell turnover and promotes collagen production.


Energy and Endurance® Pre-Workout Formula

This powerful supplement is scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody® workout and get your best results.*




Tai Cheng® Special Offer
12 workout DVDs, plus a Master Scroll DVD:
•    Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each move is done and be ready to learn them from Day 1!
•    DVDs 1–3: You'll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.
•    DVDs 4–6: Dr. Cheng teaches you 6 new moves to help increase your energy; burn off excess fat; and build greater stability, strength, and balance.
•    DVDs 7–9: You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a Tai Chi Master.
•    DVDs 10–12: The last 3 discs will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.

AND LAST BUT NOT LEAST:

Hip Hop ABS

Step with 4 risers


Jump Mat
Beachbody Squishy Ball


Stability Ball and Medicine Ball Combo Pack









Tuesday, November 26, 2013

Be Awesome


I’ve been hanging on to this picture on my desktop for a few weeks now.  I wanted to answer it, but I was stuck on trying to get it down to only two words. Two words don’t feel sufficient. 

Instead, these are what came to mind:

·      Don’t be afraid of your future
·      God cares about what you care about
·      Believe in yourself
·      You are worthy of beauty
·      You are worthy of love
·      DANCE
·      You have special qualities to offer others
·      Living for God does not mean living by do’s and don’ts
·      Be kind to everyone
·      You are not the judge of others
·      Steer clear of peer pressure
·      Enjoy life
·      Don’t worry
·      DREAM BIG
·      Take risks
·      Go on a trip with friends
·      Find your passion and GO FOR IT
·      Love yourself…God does
·      Get uncomfortable with average
·      Grow as a person continually
·      Always be learning
·      Try new things
·      BE AWESOME

What I realize now is I couldn’t have known a lot of this then.  I wasn’t mature enough.  Hadn’t experienced enough life.  I had not walked the hard, rough road of adulthood to be able to determine, even a little bit, what was really important.  My foundation had yet to be built.

So, instead of lamenting over my younger self not having these ideas shared with me I will share them with my own kids.  I can be an example of taking risks, and finding my passion (even at the ripe ol’ age of 42).  I’ll show them that it’s ok to be unsatisfied with average. They will know that they should BE AWESOME in whatever it is God has called them to.  Isn’t that what we learn about in the parable of the talents? The one that was awesome with the talent he was entrusted with lived a blessed life!

I can DREAM BIG and show them it’s ok to want more, to do more.  I will tell them they are worthy of good things. They will hear from me they are beautiful and handsome.  I will help them see their talents and gifts and ways they could use them.  They will know that no matter what they do or don’t do I will always love them.  God will always love them.  I will point them towards their Creator so they can find themselves in Him, thus knowing what plans He has for them.

This question really was deeper and more meaningful to me than it was originally intended when I found it floating on Facebook. 

I’m in a season of my life where I’ve had enough of going through the motions.  I’m ready to come alive in what God created me to be.  In all of the reading, listening, introspect, watching, learning, praying, and just being still, I know who I am.  I like it. It’s exciting, and scary, and wonderful, and challenging.  I’m ready.


So, in two words to my younger self I’d say:

Thursday, October 17, 2013

Soul Awareness


The past few days it seems God has been trying to get a point across to me.  In the devotional, Jesus Calling, these have been the ones to pop off the page the most:

"Try to stay conscious of Me as you go step by step through this day."

"Awareness of My Presence is your best protection."

"Look to Me continually for help comfort, and companionship...because I am always by your side."

This one struck me the most:

"Train your mind to seek My help continually, even when you feel competent to handle something by yourself.  Don't divide your life into things you can do by yourself and things that require My help.  Instead, learn to rely on Me in every situation."

I am so guilty of this.  Making my To-Do list each day and then trying to implement it all on my own.  Saying to myself, "Ok, if I spend x amount of time on picking up the house, then I'll have x amount of time to work out.  This should leave me x amount of time to get my work done",  and so on, and so on.

We have a God who is interested in every minute of our days.  He wants to be involved, so why don't we let Him? I know why I don't! Because I'm a control freak.  I also don't take the time to consider His ways in ABSOLUTELY EVERYTHING.  I think we are so set on auto-pilot with many of our every day tasks that it doesn't even occur to us that God wants to be part of the mundane things in our lives.

So, I'm challenging myself to be better at this.  How about you? Would you be willing to  do a "soul check", and pause multiple times during your day and just check in with Him?